Personal Trainer

Personal Training

Individual Diet

Spring, Texas

Personal Training Plans

 

Success doesn't happen by chance; it happens because you plan. In order to change your body, you must plan to change your lifestyle. Hard Body By TOMMIE develops a plan covering very specific areas of exercise.

By focusing on weight training, cardiovascular conditioning, flexibility, and nutrition, your plan begins to take form. Drawing on a vast array of education, experience, and intuition, Tommie understands what it will take for your success and for you to experience the best body of your life. Contact us to learn more about our personal training plans in Spring, TX.


Private Training Studio

No one serious about getting in shape likes the hustle of the "mega-gyms." Your workout is not a spectator event: it is between you and your trainer. Unlike many trainers today, we don't group train. After all, no one else has your body. You are unique, and your workout should be custom, unique and it should be MAXIMIZED!

Personalized Training Plan Details

The plan that works combines proper nutrition, proper form, and proper intensity. You receive one-on-one attention during your session to keep you motivated and excited about your results. We work with you to set your goals and make them a reality. With Hard Body by TOMMIE, you have a plan for success.


Proper nutrition

Your body can be compared to a Ferrari. Like that half-million-dollar, finely tuned vehicle, you require the right fuel to perform at your best.

Proper form

If you perform the exercise incorrectly, your body will not conform. In other words, you will not achieve the shape you desire..

Proper intensity

It is our job and total responsibility to know how hard, how fast, and how intense your exercise should be for you to obtain your ultimate results.



Nutrition, Form & Intensity

Though each and every program we develop is unique, or training model rests on three fundamental elements: proper nutrition, proper form, and proper intensity. Each of these factors is incredibly important.

Without the right nutrition, your body can’t do the work it needs to burn fat and build muscle. Proper form not only gives you better end results but protects your body from injury. Additionally, we fine tune each exercise to make sure you’re working out at the necessary intensity to get the physique you’ve always dreamed of.

Expert Trainings Plan Development

You have countless options at your disposal when it comes to fitness training, but we give you an edge that you won’t find anywhere else. Our company is owned and operated by longtime trainer Tommie Allen. After training world-class sprinters at the college level, Tommie went on to work with some of the most prestigious names in Hollywood. Today, he draws on decades of experience to craft targeted, goal-motivated workouts for folks throughout the Spring, TX, area.

Check out pricing plans

1 month

$600

  • 12 sessions
  • 3 workouts per week
  • Diet Analysis
  • Fitness Appraisal
  • Personal trainer included

2 month

$1080

  • 24 sessions
  • 3 workouts per week
  • Diet Analysis
  • Fitness Appraisal
  • Personal trainer included

3 month

$1440

  • 36 sessions
  • 3 workouts per week
  • Diet Analysis
  • Fitness Appraisal
  • Personal trainer included

4 month

$1800

  • 48 sessions
  • 3 workouts per week
  • Diet Analysis
  • Fitness Appraisal
  • Personal trainer included

1 Session - $70

Start building your new body today!

Contact us for free consultation and appointment schedule